Living Your Legacy

Leah Davidson - Let's Start a Revolution of Resilience!

Episode Summary

In this episode, our guest, Leah Davidson, will talk about resilience. While many are familiar with this topic, only some understand how to apply it in their lives effectively! Leah's insights promise to be a source of inspiration and practical wisdom for all those seeking to master the art of resilience. Teaching resilience as an important skill to friends, family, and even communities can be a legacy that leaves a lasting impact on the world!

Episode Notes

Here's what to expect on the podcast:

• Regardless of our backgrounds or experiences, we can all cultivate and apply resilience.
• Learn some practical steps individuals can take to grow their resilience.
• It is essential to teach our children to be more resilient.
• What is compassion fatigue, and how does it differ from regular stress or burnout?
• And much more!

About Leah Davidson:

Leah Davidson is a Certified Life Coach, a Professional Resilience Coach and Consultant, and the host of the Building Resilience Podcast. Leah is also a registered Speech Language Pathologist and has spent over two decades working in the area of traumatic brain injury and has extensive training in cognitive communication, neuroplasticity and polyvagal theory. She is also certified in Pain Reprocessing Therapy, EFT and Breathwork.

As a coach, Leah helps people resolve and prevent burnout, stress, and compassion fatigue by learning to regulate their nervous system, manage their mindset, and build resilience to create a purposeful and joyful life. She is also the creator of the Advanced Training for Nervous System Resilience for coaches and helping professionals. She lives in Toronto, Ontario, Canada with her husband and they have a blended family of 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family.

Website: https://leahdavidsonlifecoaching.com/

Facebook: https://www.facebook.com/leahdavidsonlifecoaching/

Instagram: https://www.instagram.com/leahdavidsonlifecoaching/

Building Resilience Podcast: https://podcasts.apple.com/ca/podcast/building-resilience/id1546750026

Connect with Michelle!

Website: https://livingyourlegacy.ca/

Email: michelle@livingyourlegacy.ca

Facebook: https://www.facebook.com/groups/803094967413972

Sendoutcards: www.sendoutcards.com/mslaney

Instagram: https://www.instagram.com/michelle_slaney_trovato/

TikTok: https://www.tiktok.com/@livingyourlegacy

LinkedIn: https://www.linkedin.com/in/michelle-slaney-trovato-26a80173/

Fun & Feisty Caregivers: https://funandfeistycaregivers.com/