In this episode of the Living Your Legacy Podcast, Michelle is joined by a veteran of the health and fitness industry, Sean Allt. He talks about the importance of taking care of your body and incorporating exercise into your daily life and how physical fitness can ultimately support legacy fitness. Stay tuned!
Episode Highlights:
About Sean Allt:
Sean is a veteran of the health and fitness industry, having accumulated over 20,000 hours of 1-on-1 and small-group coaching experience over the past 15 years. He specializes in helping busy people conquer their bucket list adventures and get in amazing shape without flipping their lives upside down in the process. In 2022, Sean was featured as one of Canada's Top Fitness Trainers by IMPACT Magazine.
Connect with Sean Allt!
Website: www.backcountrystrength.com
Facebook: https://www.facebook.com/sean.allt.71
LinkedIn: www.linkedin.com/in/sean-allt
Instagram: https://www.instagram.com/seanalltcpt/
Learn the ONLY portion control method you'll ever need, TOTALLY FREE: https://backcountrystrength.ck.page/24ac4bebf8
Connect with Michelle!
Email: michelle@livingyourlegacy.ca
Facebook: https://www.facebook.com/groups/803094967413972
Sendoutcards: www.sendoutcards.com/mslaney
Instagram: https://www.instagram.com/michelle_slaney_trovato/