Living Your Legacy

Sharlene Brunjes - Don't Judge a Book by it's Cover - One Grandmother's Journey

Episode Summary

In this episode of the Living Your Legacy Show, Michelle is joined by Sharlene Brunjes. She’s a strong woman (physically and mentally) who’s probably doing more than those younger than her. Stay tuned to hear about how she got into competing in powerlifting at the age of 65!

Episode Notes

Episode Highlights:

• Sharlene’s story of getting into powerlifting and competing at the age of 65. She can deadlift 280 pounds!
• Not only is Sharlene competing in the deadlifting world, but she’s also in a couple of dragon boat teams, one of which with people around her age! 
• Why physicians might want to prescribe exercise more so before they start prescribing pills.
• You’re never too old to do anything in life.
• And much more!

About Sharlene Brunjes:

I am 70 years young and have been powerlifting for 5 years. I got into it because of a diagnosis of osteopenia and as osteoporosis can be genetic (mother and brother) I looked for ways to improve my chances and learned about resistance training for bone density health. I have been training in powerlifting now for 5 years and am currently the Canadian National champion for my age and weight class. I also participate in dragon boat racing and have competed international with my teams.

Instagram: https://instagram.com/sharlenebrunjes 
Facebook Page: https://www.facebook.com/profile.php?id=100063174133073&mibextid=ZbWKwL

Connect with Michelle!

Email: michelle@livingyourlegacy.ca

Facebook: https://www.facebook.com/groups/803094967413972

Sendoutcards: www.sendoutcards.com/mslaney

Instagram: https://www.instagram.com/michelle_slaney_trovato/

TikTok: https://www.tiktok.com/@livingyourlegacy